Tip # 10: Say Goodbye to Your Addiction with a Heartfelt Letter!

Categories: Sober living

I no longer feel weighed down by you and have since found clarity and purpose. You see – I studied you for a while. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too.

You are strong because you are able to walk away from something that detours you from your greatness. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends.

Good Bye Letter to Alcohol

He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.

But, then instead of giving, you started taking and taking. My happiness, my sanity – my soul. This helps to physically put things in perspective, especially being able to visualize the goodbye letter to alcohol thoughts and behaviors that have been causing so much trouble. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.

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As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease. With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs. Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center.

goodbye letter to my addiction

Received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter.

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During this time, he developed two pilot addiction programs in the Greater West Tennessee area. Butch also maintained a private practice, specializing in family of origin work and addiction populations. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry.

  • Heroin addiction can affect every part of life, including health, relationships, and employment.
  • I get to decide how I spend my time and with whom I spend it with.
  • I hoped you’d help me forget about my childhood pains and forget about my current ones.
  • I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before.

There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together.

Letter To Addiction: Saying Goodbye to Heroin

Mastin is affiliated with the United Methodist Church where she serves many roles and sits on the board. She’s also on the regional board of directors at the Center for Youth Ministry Training where they find new ways to minister to young people. She earned her Bachelor’s and Master’s degrees from the University of Tennessee. Robin is an advocate for education and volunteers at Coopertown Elementary School.

goodbye letter to my addiction